COACH FILE / PRIORITISE
Prioritise Coaching
Small group coaching at Muscle Lab.
- Sessions
- Thu 6pm · Fri 6am · Sat 8am
- Price
- £15 per person per session
- Group size
- Max 4 people
PA3 3BQSPECIMEN: STRENGTHFILE 001
Linwood / Paisley / Renfrewshire
Built for the
serious lifter.
Independent strength gym in Linwood, Paisley. Est. 2021.
- LOC
- 3 Lyon Rd · Linwood · PA3 3BQ
- EST
- Est. 2021
- RATING
- 5.0 ★ Google (126)
- SPEC.01
100+
Strength machines
- SPEC.02
3
Training areas
- SPEC.03
2021
Established
- SPEC.04
£15
Day pass
- SPEC.05
£0
No contract / No joining fee
LAB / 01SAMPLE AREA: MAIN FLOORREF ML-01
— The Floor
100+ strength machines and a full free-weights section. New kit keeps arriving. Members say the equipment is "constantly being updated". There's no standing about waiting.
MANUFACTURERS ON SITE
- Newtech
- Panatta
- Hammer Strength
- Icarian
- Flex Fitness
- Cybex Classic
TABLE 01.A — TRAINING AREAS
- 01
HYROX / Functional
A dedicated HYROX / functional training zone.
- 02
Boxing
Boxing rings and bags.
- 03
Glute room
A dedicated glute room.
- 04
Free weights
Dumbbells and free weights alongside the machines.
LAB / 02SAMPLE AREA: HEAT / COLDREF ML-02
— Recovery
Train hard, then sit in the heat or get in the cold. Saunas and ice baths come with your membership.
TABLE 02.A — FACILITIES
| Saunas | Included in membership |
|---|---|
| Ice baths / cold plunge | Included in membership |
| Recovery room | On site |
| Sunbeds | 24/7 · contactless, paid above reception |
| Creams & nasal sprays | Sold at reception |
| Reception shop | Supplements and energy drinks |
FIG. 02 — 3 LYON RD, EXTERIOR
LAB / 03RESULTS: GBPREF ML-03
— Prices
CODEITEMVALUE
Day pass
Buy by messaging the gym on Instagram or Facebook
£15
Monthly — Student / Emergency Services
Per month
£40
Monthly — Single
Per month
£45
Monthly — Couple
Per month
£70
Saunas and ice baths
Included in membership
INC.
No contract. No joining fee. Free parking.
LAB / 04PROTOCOL: COACHED SESSIONSREF ML-04
— Small group coaching
Independent coaches run sessions at the gym.
NOTE 04.B
Several independent PTs coach from the gym. Ask at reception.
LAB / 05VISITOR LOGREF ML-05
— Who's trained here
FIG. 05 — WWE VISIT
WWE ATHLETES INCLUDING
- CM Punk
- Jey Uso
- Rhea Ripley
- Dominik Mysterio
- Bianca Belair
- WWEOfficial training ground for WWE athletes visiting Glasgow — two years running.
- AEWVisited for a second year.
- JUL 2024Ronnie Coleman visited — his first visit to Scotland.
- 23 NOVFlex Wheeler seminar — Monday 23 November, 6:30pm.
FIELD REPORTSSOURCE: GOOGLE
5.0 ★ on Google,
126 reviews
★★★★★
Laura Bone
6 days ago
“I was looking for a better gym, I'm honestly delighted I joined muscle lab. It's got so much equipment and such a great atmosphere. I'm 56 and thought it may be intimidating but it's not, I already feel I belong, and am looking forward to many more workouts. The team are always improving the equipment, it's always clean and in working order. Great Gym!
- R-002★★★★★
“Superb gym with the best range of machines (Panatta, Hammer Strength, Icarian, Flex & more) which are constantly being updated. Great Glutes, Boxing and Functional (Hyrox) areas too. Always clean and well maintained. The sauna and cold plunge are a great bonus. I would highly recommend!”
Andrew Aitken · a week ago
- R-003★★★★★
“By far the best and most well-equipped gym I've ever been to! It has absolutely everything you could need and more. I travel 30 minutes each way just to train here, and that says it all! The gym really is that class. Wouldn't go anywhere else! …”
Suzanne Windmill · a week ago
- R-004★★★★★
“Outstanding facility! wide range of equipment for any level of workout. The pinnacle of a gym in the Renfrewshire area....highly recommended!”
T I · edited 4 days ago
- R-005★★★★★
“Always enjoy coming to the gym great ppl great equipment as a fighter I find this gym too notch for building muscle and keeping fit and healthy with the boxing room and sauna would recommend this to anyone for any goal they also have a shop with lots of good stuff”
Taylor Agnew · 5 days ago
- R-006★★★★★
“Great gym with 24/7 access, loads of parking and a fantastic range of equipment. The staff are always friendly and welcoming. Special mention to Grant at Mindset Lifestyle, who's been brilliant as my PT. Highly recommend! …”
Iain Smith · 6 days ago
- R-007★★★★★
“Best gym about all the best equipment and lots of it no standing about waiting on machines ! Plus boxing area sunbeds you name it muscle lab has it”
Robin · a week ago
- R-008★★★★★
“Brilliant gym loads of machines and free weights to choose from and gym is always spotless and can always get the workout done your wanting even at peak times”
Brandon Butler · a week ago
- R-009★★★★★
“Brilliant gym with great equipment, a friendly atmosphere and everything you need to reach your goals. Always clean, well maintained and a great place to train. Would definitely recommend to anyone looking for a good gym”
Dylan Jackson · a week ago
- R-010★★★★★
“One of the best gyms around. Offers various equipment to meet every need and a good selection.”
Gavin Mcneil · 5 days ago
LAB / 063 LYON RD · PA3 3BQREF ML-06
— Find us
ADDRESS
3 Lyon Rd, Linwood,Paisley PA3 3BQ
TABLE 06.A — HOURS (GOOGLE)
| Monday–Friday | 6am–10pm |
|---|---|
| Saturday–Sunday | 8am–6pm |
Members: check with the gym for 24/7 access.
- Free car park and street parking
- Wheelchair-accessible car park, entrance and toilet
- Card and contactless payments
- Membership required
LAB / 07
Questions
Q01How do I buy a day pass?
Day passes are £15. Message the gym on Instagram or Facebook to buy one.
Q02Is there a contract or joining fee?
No contract and no joining fee.
Q03Are the sauna and ice baths included?
Yes, saunas and ice baths are included in membership.
Q04Is there parking?
Yes, a free car park plus street parking.
Q05Is the gym accessible?
Google lists a wheelchair-accessible car park, entrance and toilet.
Q06What are the opening hours?
Google lists Monday to Friday 6am to 10pm and weekends 8am to 6pm. Members: check with the gym for 24/7 access.
Q07Is there a student discount?
Yes. Student and emergency services membership is £40 a month.